Shooting & Takedowns
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Squid Spladle:
Modified Neck Crank:
Fight Philosophy:
Today, Andrew "the Squid" Montañez shows you MMA exercises to improve your wrestling techniques, shooting techniques and takedowns.
About Squid:
Originally from Queens, NYC, The Squid has a history of taking down the competition. He has dominated at Vale Tudo contests, Grappler's Quest Nationals, even the National Fighting Championship. Follow him on Twitter at .