Subscribe to MMA Surge: . Squid Spladle:Modified Neck Crank:Fight Philosophy: Today, Andrew "the Squid" Montañez shows you MMA exercises to improve your wrestling techniques, shooting [...]
This is a detailed Taekwondo Kickboxing tutorial for the "Jumping Side Kick" (a.k.a. "Flying Side Kick"), effective in Kickboxing, MMA & Olympic style competition. Click [...]