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instructor: Liu Baohua, from Shaolin BaFa Quan school stretching exercises at intermediate and advanced levels. Shaolin kung fu training manual:__________________complete set of Shaolin kung fu [...]
Subscribe to MMA Surge: . Squid Spladle:Modified Neck Crank:Fight Philosophy: Today, Andrew "the Squid" Montañez shows you MMA exercises to improve your wrestling techniques, shooting [...]
Doug Marcaida is coming to Los Angeles, California! Stay tuned for some awesome Marcaida Kali clips too! To register please visit www.FMASchool.Com (NOTE: Video may not be available in your [...]
Whether you're competing or find yourself in a street situation the Arm-drag should be on the top of your list. This move if simple and powerful and has been used in all levels of [...]