Great Taekwondo Training Warm up, Fundaments, Sparring
Good quality instruction can really speed up the learning process. Juan Moreno (Peak Performance Taekwondo) is a grand master in this aspect. Enjoy this Great Taekwondo video training which include Warm up, Fundaments, Sparring. Please remember it is very important to do some basic stretching before and after your workout. Stretching is a key element to getting a good workout without injury.