Brazilian Jiu-jitsu: José Aldo talks about his idols and advises bjj newcomers

 In Brazilian jiu-jitsu

José Aldo teaches spider guard sweep, talks about his idols at his gym; gives his opinion about the evolution of BJJ; gives advice to newcomers to BJJ; explains the importance of donning the gi at least once a week; and says the relaxed mood at his gym is the reason for always wanting to train more.

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