Tai Chi Chin Na – taiji chuan Lesson 1
Subscribe for more videos, click here:
For the full playlist, click here:
For more info on Tai Chi training visit:
Get the full Yang style training course with 50% off click here:
What is Tai Chi Chin Na? Chin Na is the joint control through the use of Tai Chi in grappling range. Classes of the tai chi forms and qi gong must have been accomplished long before learning tai chi moves in Chin Na. Chin Na is not ideal for beginners. You should have a strong tai Chi foundation before learning Tai Chi Chin Na. It’s an advance skill to master should you want the tai Chi movements to work in combat. Master Wong shows explain clearly hand positions when grabbing the opponent. Turning your attackers joints are key to making Chin Na work.
In general, the Chi kung or qigong breathing exercise and the tai chi exercises bring much health benefits. The movements will strengthen your muscles and joints and improve your balance and co-ordination externally.
As you master breathing you will become more aware of your bodies natural systems and begin to balance and control your respiration and circulation internally. Meditating while balancing your body internally and externally will lead to a balanced mind. Your memory will be better, you will pick things up quicker and the decisions you make in your life will be easier.
But when it comes to tai chi fighting, it’s a bigger challenge to get it right, as it requires precision, accuracy and speed. If you’re a tai Chi fan, Chin Na will defiantly impress you!
There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng.
Tai Chi chuan or also known as Taijiquan was originated by a Shaolin monk Chan San Feng, while studying in the Taoist monasteries on Wudang Mountain. It benefits health and fitness, and practiced martially as it was intended is an extremely effective form of combat and self-defence.
Tai Chi is sometimes translated as ‘supreme ultimate’ or ‘great polarity’ and is expressed in the symbol of yin and yang. A universal force composed of the powers of yin and yang is central to Taoist philosophy. ‘Chuan’ means fist or boxing, Tai chi Chuan means supreme ultimate boxing or grand ultimate fist, the highest attainable martial art using the principles of yin and yang.
See our most popular tai chi videos:
Tai Chi vs boxing:
Tai Chi Chuan Master using taiji Combat:
Tai Chi Combat taiji chuan combat training questions:
Tai Chi fight combat tai chi chuan fight style use tai chi Lesson:
Tai chi for beginners – 24 Yang style form:
Health tai Chi videos:
Tai chi chuan for beginners – Taiji Canon Fist Chen Style 1 Part 1
You can now get our range of Tai Chi videos from foundation to advance level on download from platform purple. You can now have Tai Chi lessons in the comfort of your own home.
If you like my work and would like to make a contribution so I could continue to share my knowledge and skill to all the people in the world. Making dreams come true for those who are unfortunate to have access to classes or lack of finance to allow them to train. You can make a donation on this website:
Dr ming Play ymaa silk crane jwing dvd. views coiling neck theory moving hands techniques patterns internal external pushing. Nextplay loading meditation add elbow defense step. dvds large music gift duration arts sign fu books press.
