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In this video Funk and Mike go through a strength endurance workout using AMRAP protocol and chaos training. This chaos conditioning circuit will help build strength endurance as well as improve [...]

A little fun with a Watermelon… Sifu Michael Parrella of Master Parrella's Kung-Fu Centers and the creator of the iLoveKickboxing.com franchise, showing the results of some serious [...]

Self Defense / MMA Techniques Training by Sensei Ibush Kabashi. SOCIAL –TWITTER –FACEBOOK –GOOGLE PLUS-

Brendan Behr, 4th Degree Black Belt under Saya Phil Ross, performs the Bando T-Form. For more Martial Arts, Brazilian Jiu Jitsu, MMA, Self Defense or Kettlebell Training visit www.philross.com