Real Rio Show makes it's way to the Nova Uniao academy in Flamengo, where chief black belt Andre Pederneiras welcomed the guys to his class. Nova Uniao is known for it's powerhouse BJJ [...]
In this video I show you how to touch your toes in 5 minutes without stretching. Visit for more great training tips like this one and to sign up for a FREE 30 day bodyweight training program.
This young lady is hard worker in training. Her National Japan title of champion in forms reflects her diligence and talent. Look at the beauty of her execution of the kata.
The Best Krav Maga practitioner in the World, Roy Elghanayan ,The only person to have won Israel's top Krav maga award for two consecutive times…..Look for the smoothness his technique
Are aikido techniques possible to execute in the UFC or MMA ? Watch this video.Also,this video is for all you aikido critics that say it is not effective. Credits to : Gary Boaz Bratislav Stajic [...]
[Side Kick] [KARATE] @ Side Kick ElasticSteel way of performing and learning karate side kick Side Kick Correction and Trouble Shooting Part 1 How to learn a "SIDE KICK" powerful side [...]