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 5 Simple Exercises that Strengthen Your Lower Back

5 Simple Exercises that Strengthen Your Lower Back

Subscribe to the MMA Surge Newsletter: Burn Fat Fast with MMA Training: UFC Fighters Who Deserve a Title Shot: goo.gl/CTdYy How to Do the Boston Crab: goo.gl/Y5qiu Trainer Lindsay Misak shows [...]

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 UFC Gym: How To Get Fit for MMA Fighting

UFC Gym: How To Get Fit for MMA Fighting

Subscribe to the MMA Surge Newsletter: The Top MMA Slams: Superman Punch Against Cage: Takedown Defense: The UFC Gym in Rosemead, Calif., combines traditional gym amenities with professional MMA [...]

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