Children’s Fitness Class

On the first Thursday of every month we hold an informal fitness class in place of our Olympic sparring class, this is the first time we did it with our Children ages 4 – 9 class. Created [...]

How To: Judo Push-Up

12 WEEK TRANSFORMATION CHALLENGE! Easiest Bodyfat Measuring Tool! – SKULPT AIM: High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – Website: (ONE MONTH FREE – [...]