Wudang Kung Fu

sharing some footage i took in wudang mountain during summer 2011, i'm sorry about the bad quality. i'm not talented at uploading videos.. song: "My name is Lincoln" from the [...]

Gao Style Pa Kua- Combat

Wilson Pitts teaches takedowns and counters from the Fourth House of Gao Pa kua – Thunder: Swallow overturning palm. He discusses the takedowns hidden in the formal exercise and the [...]