Doug Marcaida, a Kali practitioner, meets with Ryan Hoover from Fit to Fight Krav Maga in a historic series of videos about self-defense, weapons defenses, CQB tactics and more. In this video [...]
instructor: Liu Baohua, from Shaolin BaFa Quan school stretching exercises at intermediate and advanced levels. Shaolin kung fu training manual:__________________complete set of Shaolin kung fu [...]