This is a 10 minute fat burning kickboxing cardio workout lead by singer/dancer Keaira LaShae. You will BURN CALORIES and lose weight while having fun! Check out SUPERHERO FITNESS MEAL [...]
The place of martial art training is known as 'Kalari' and the practice of this art is called 'payattu'. The Kalari traditionally serves the functions of both a training [...]
sharing some footage i took in wudang mountain during summer 2011, i’m sorry about the bad quality. i’m not talented at uploading videos.. song: “My name is Lincoln” from [...]
Kickboxing class you can do at home. Just a little short of 30 minutes. I am a Group Exercise instructor in the DFW area. This is an at-home option for those days when you just can't get to [...]