Strength Training for Kendo and Iaido

 In Iaido

Strength Training for Kendo and Iaido

Even if kendo or iaido are your main athletic activities, there are two very good reasons to add strength training to your routine — better performance and injury prevention.

If you think that strength training makes you muscle-bound and slow, here are two elite athletes who are good examples of why that's an outdated way of thinking.

Video of Lolo Jones doing strength training:

Video of Allyson Felix doing strength training:

Dojo etiquette disclaimer: If your sensei teaches your a different way, please follow the advice of your sensei.

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