Rickson Gracie BJJ Inspired Movement Workout

 In Brazilian jiu-jitsu

Learn movement:

Rickson Gracie is one of the most popular martial artists from the Gracie family. He is a Brazilian 8th dan black belt and red belt in BJJ.

Rickson Gracie has been a pioneering force in MMA and movement. The workout is based on his training footage in Choke documentary:

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