1

GET MOTIVATED


Let’s start with a little Motivation for your training.  You must stay motivated and keep pushing forward.  Video by Become The Lion

2

WARM UP


Make sure to stretch and do a little pre-warm up before every practice.  Here’s a good 5 minute Pre-Fight warmup by MMA Surge.

3

BASIC STANCES

4

FOOTWORK

5

BASIC DRILLS

6

SLIP BASICS

7

STRIKING

8

KICKS

9

COMBINATION DRILLS

10

ESCAPE TECHNIQUES

Coming Tomorrow

11

TAKEDOWN TECHNIQUES

Coming Tomorrow

12

CHOKES / GUILLOTINE

Coming Tomorrow

13

ARM BARS

Coming Tomorrow

14

LEG LOCKS

Coming Tomorrow

15

THROWS

Coming Tomorrow

16

FIGHT PSYCHOLOGY

Coming Tomorrow

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