MMA “RIPPED TO SHREDS” Workout!

 In MMA

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Warm-Up

(0:58)- Routine Sets & Reps
(1:38)- Center Bounce
(1:50)- Side To Side
(1:58)- Forward To Back
(2:05)- High Jump
(2:13)- Jumping Jacks
(2:20)- Forward To Back Jumping Jacks

Exercises

(1:05)- Routine Sets & Reps
(2:47)- Jab, Cross
(3:26)- Jab, Cross, Sprawl
(4:27)- Jab, Cross, Sprawl, Flurry
(6:15)- Foot Jab- In Place
(6:33)- Foot Jab- Walking Towards
(7:00)- Foot Jab- Moving Around
(7:40)- Thai Kick (both sides = 1 set/round)
(8:59)- Front Kick (both sides = 1 set/round)

(10:07)- BONUS! What is it? Click here and see!
(11:53)- SPECIAL MESSAGE!