Ladder Drills For Taekwondo Strength/Speed

 In Taekwondo

Ladder drills for Taekwondo speed, strength and agility, featuring Master Tim Bell.

Drills include: In & Outs, In & Outs to the side, Hop Scotch, Double Steps, Double Steps to the side, Push In & Out, Switch on the spot, 45's, Double Switch.

Created on December 7, 2010 using FlipShare.