Basic Shin & Instep Conditioning Tutorial | Kickboxing MMA Taekwondo Muay Thai

 In Taekwondo

This is a detailed Taekwondo Kickboxing tutorial for basic shin & instep conditioning, and overall bone hardening through exercise and nutrition. Useful for developing stronger bones for full-contact, pad-less/gear-less martial arts competition like MMA, Kyokushin, Muay Thai, etc.

Detailed information on Calcium, Vitamin D & BMD. Read it first! :

Basic overview of Wolff's law:

Click here for my Heavy Bag Shin/Instep Conditioning Drills Tutorial:

Click here for more detailed martial arts tutorials by Kwonkicker: