Basic Shin & Instep Conditioning Tutorial | Kickboxing MMA Taekwondo Muay Thai
This is a detailed Taekwondo Kickboxing tutorial for basic shin & instep conditioning, and overall bone hardening through exercise and nutrition. Useful for developing stronger bones for full-contact, pad-less/gear-less martial arts competition like MMA, Kyokushin, Muay Thai, etc.
Detailed information on Calcium, Vitamin D & BMD. Read it first! :
Basic overview of Wolff's law:
Click here for my Heavy Bag Shin/Instep Conditioning Drills Tutorial:
Click here for more detailed martial arts tutorials by Kwonkicker: