Abs Cardio Workout: 30-Minute Kickboxing Cardio Abs Full Length No Equipment

 In Kick Boxing

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Bored with crunches? Give belly fat a one-two punch with this cardio kickboxing abs workout! Blast off more calories by working more muscles at once with these core-centric kickboxing inspired moves! Get ready to sweat and give this one your all (beginners, try mastering this workout first: ).

Level: Intermediate/Advanced

Equipment: None

Intensity: Moderate to High, Mixed Impact

Burn calories, target your abs, core and more with kickboxing inspired moves like:

Warm Up
Bob and Weave
Jab, Cross
Scissor Jumping Jacks
Jumping Jack and Jab Combo
Speedbag
Boxer's Shuffle
Hook Punch
Upper Cut Punch
Horse Stance
Oblique Crunch
Knee Strikes
Power Knee Strikes
Tabletop Front Kick
Side Plank Side Kick
Cross Punch Roll Down
Cool Down
Pigeon Pose
Cat/Cow Stretch
Standing Spine Extensions