5 Simple Exercises that Strengthen Your Lower Back
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Trainer Lindsay Misak shows Squid essential exercises that strengthen your lower back muscles and core.
Follow Lindsay on Twitter @FitnessMisak.
Originally from Queens, NYC, Andrew "the Squid" Montañez has a history of taking down the competition. He has dominated at Vale Tudo contests, Grappler's Quest Nationals, even the National Fighting Championship. Follow him on Twitter at .